
Sean McCallum - Fitness Trainer
ROUND 1
Round One: Mandatory Poses//
In nearly every bodybuilding competition, there are "rounds" of posing routines. The first round is generally composed of the eight compulsory poses. Any of these standard competition poses are probably ones you have practiced in the mirror. The keys to good posing lie in endless practice! Get a technique down for each pose which makes you look your best and fully portrays your physique.
The eight Round One Mandatory Poses are//
FRONT DOUBLE BICEP
FRONT LAT SPREAD
SIDE CHEST
BACK DOUBLE BICEPS
BACK LAT SPREAD
SIDE TRICEPS
ABS AND THIGHS
MOST MUSCULAR