APPLE CINNAMON ROLL MUFFINS

 

Ingredients

 

Egg Whites

6

 

Apples, Cored and chopped to sauce

1 1/2

 

Probiotic Fat-free Yogurt

2 tbsp

 

Peanut Butter

3 tbsp

 

Oat Flour

40g

 

Oats

40g

 

Almond Flour

40g

 

Coconut Flour

25g

 

Quinoa Flour

40g

 

Cinnamon

2 tsp

 

Stevia

1 cup

 

Vanilla Protein Powder

5 scoops

 

Flax Seeds

1 tsp

 

Water

If needed

 

Directions

Preheat oven to 350 degrees Fahrenheit (175 degrees C).

Mix all the wet ingredients in bowl.

Grind the apple to chunky apple sauce and mix with wet ingredients.

Mix all the dry ingredients in a bigger bowl. Mix well, then add the wet ingredients and stir everything to make the mix smooth. The mix should be very sticky and run slowly off a spoon.

Pour mix into muffin tray.

Bake for 8-10 min. The temperature and time can vary from oven to oven, so I recommend checking the muffins after 6-7 min to ensure you don't over bake them.

 

Servings: 8

Degree of Difficulty: Easy

Preparation Time: 20 minutes

Cooking Time: 10 minutes