Sean McCallum - Fitness Trainer
C.K. SUPPS GUIDE
LISTED BELOW ARE THE 4 SUPPLEMENT CATAGORIES AND THE APROPRIATE TIMES OF THE DAY TO CONSUME THEM.
NOTE Most of the capsule/gel cell supplements have the recommended use printed either on the packaging itself or on the online store you purchased it from.
HEALTH
Multivitamin
Take before breakfast
Vitamin B complex
Follow directions on packaging.
Vitamin C
Follow directions on packaging.
Omega 3
Follow directions on packaging.
Green tea
Follow directions on packaging.
Digestive enzymes
Follow directions on packaging.
RECOVERY
Glutamine
Take in your morning shake, in your pre workout shake, in your post workout shake and your bed time shake.
Whey protein
Take in your morning shake, in your pre workout shake, in your post workout shake and your bed time shake.
BCAA's
Follow directions on packaging.
ZMA
Follow directions on packaging.
FAT BURNER
CLA
Take once in the morning, with your pre workout shake and in the evening.
PERFORMANCE/ENERGY
Creatine
Take in your pre and post workout shakes. Follow directions on packaging.
CarBarley
Consume with your post workout shake only.
